Join Baychester Library and Shape Up NYC for a seven-session Chair Yoga program. This program provides a seated flow that raises the heart rate and improves balance, with minimal impact on joints. Each session will be led by Gretchen, a Shape Up NYC instructor. Attendance at all classes is recommended. Space is limited and registration is recommended. Walkups will be permitted as space accommodates. ASL interpretation and real-time (CART) captioning available upon request. Please submit your request at least two weeks in advance by emailing firstname.lastname@example.org.