In this busy world of ours, the mind is scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious.
Most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more for a meditation session.
But it is essential for our wellbeing to take a few minutes each day to achieve a positive mind-body balance.
So if you are a busy bee, join us every last Friday of the month for our Mindful Fridays Series, where you can use simple mindfulness excercises to bring some much-needed calm amidst the madness of your hectic day. We can achieve this, and spend a few hours together as we laugh and paint the night away.
What is mindfulness?
Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
What are Mindful Fridays? Every last Friday of the month we will commence our paint session with a meditation, or a mindful exercise, or topic to activate our creative flow, followed by painting. We will be painting on 8×10 canvases to allow time for our Mindful exercises, as well as art. If you join us for every monthly session, at the end you will have 12 pieces of art you can combine to tell a story.
July’s Painting – Mermaid
Ms. Laurelle Rethke, a Personal & Spiritual Growth Consultant, Author, Teacher, and Founder of 5 Sense Healing and The Faerie Den, will guide us on a Meditative Journey under water, and lead a discussion on Mermaids as more than just mystical creatures.
Laurelle speaks on connecting to ourselves & our innate spiritual connection by reconnecting to The Natural World. This often incorporates Astrology, Meditation, Crystals, Essential Oils & Sacred Woods and Resins, as well as human rights and fairness, on bringing ourselves into alignment, & on taking care of our physical bodies along with our spiritual, emotional & mental ones.
Mindful Fridays are $30.
We provide all art supplies. Please bring snacks, and beverages of your choice. Dress comfortably.
Sorry, no refunds if you can no longer attend. In case of unfortunate weather, we will cancel/refund.
Purchase tickets here.