FREE Mindfulness Program for Kids of All Ages in English and Spanish

With schools closed across the country, stress management, communication and resiliency are critical to helping families who are staying home. An app from Inner Explorer offers the non-profit’s audio-guided mindfulness program – an extension of a program used in more than 30,000 classrooms – to families everywhere for free for the first time, so parents and their kids can practice mindfulness at home during the COVID-19 crisis.

Inner Explorer – with support from LG Electronics U.S.A. and The Allstate Foundation is offering a FREE Mindfulness app. The program can be accessed by logging on to or by visiting the app store: inner explorer, the audio-guided 10 minute daily mindfulness program is available in English or Spanish for families everywhere. Families can practice mindfulness at home during the COVID-19 crisis to feel calmer, less stressed, more focused, and ready to engage in learning.

The Experience Happiness program focuses on six sustainable skills- Mindfulness, Human Connection, Gratitude, Positive Outlook, Purpose and Generosity. To download the program, visit

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