With schools closed across the country, stress management, communication and resiliency are critical to helping families who are staying home. An app from Inner Explorer offers the non-profit’s audio-guided mindfulness program – an extension of a program used in more than 30,000 classrooms – to families everywhere for free for the first time, so parents and their kids can practice mindfulness at home during the COVID-19 crisis.
Inner Explorer – with support from LG Electronics U.S.A. and The Allstate Foundation is offering a FREE Mindfulness app. The program can be accessed by logging on to innerexplorer.org or by visiting the app store: inner explorer, the audio-guided 10 minute daily mindfulness program is available in English or Spanish for families everywhere. Families can practice mindfulness at home during the COVID-19 crisis to feel calmer, less stressed, more focused, and ready to engage in learning.
The Experience Happiness program focuses on six sustainable skills- Mindfulness, Human Connection, Gratitude, Positive Outlook, Purpose and Generosit